Our Services

Individual Design Training Only

Our Individual Design Training program provides many of the same benefits as the full Individual Design program, with a primary focus on personalized training. Each week, you’ll receive customized workouts tailored to your goals, exercise preferences, and baseline evaluation results. Our goal is to help you progress safely while minimizing the risk of injury.

Program Includes:

Goal-Setting Consultation – Establish clear objectives to guide your training.
Baseline Evaluation – Assess your current fitness level to create a strong foundation.
Customized Training Plan – Workouts designed specifically for your needs and preferences.
Daily Accountability via TrueCoach – Stay on track and consistent with ongoing support and communication.
One Personal Training Session per Month – Receive hands-on coaching and guidance.
Monthly InBody Scan – Monitor progress with detailed body composition analysis.

This program is ideal for those seeking structured, goal-driven training with expert oversight.

Individual Design Nutrition

Just like our Individual Design program, we do not believe in a one-size-fits-all approach. Your nutrition plan is customized to align with your training, lifestyle, and overall goals, ensuring a sustainable and enjoyable process.

Program Includes:

Goal-Setting Consultation – Establish clear nutrition objectives tailored to your needs.
Personalized Nutrition Plan – Designed to support your training and long-term success.
Weekly Accountability via TrueCoach – Stay on track with ongoing support and adjustments.
Monthly InBody Scan – Monitor progress with detailed body composition analysis.

This program is ideal for those seeking a structured, customized approach to nutrition that complements their fitness journey.

Individual Design Program

(our recommended service)

Our Individual Design program offers a personalized approach to fitness and nutrition, integrating customized workouts and nutrition counseling to align with your unique lifestyle. We meet you at your current fitness level and progressively guide you toward achieving your specific goals.

Program Includes:

Goal-Setting Consultation – Establish clear objectives to guide your training.
Baseline Evaluation – Assess your current fitness level to create a strong foundation.
Customized Training & Nutrition Plan – Workouts and nutritional plans/coaching to support your lifestyle and goals.
Daily Accountability via TrueCoach – Stay on track and consistent with ongoing support and communication.
Two Personal Training Sessions per Month – Receive hands-on coaching and guidance.
Monthly InBody Scan – Mointor progress with detailed body composition analysis.

This program is designed to provide the structure, accountability, and expert support needed to help you succeed.