Personal Testimonies
It's not a "quick-fix", it's a lifestyle change
Carol
" I have been working with Casey for 4 to 5 years now. He is a great coach and friend! He's patient and works with your level of fitness. In these past years he has taught me to feel and develop muscle to help me in certain movements used in CrossFit. The greatest thing about working with Casey is that you learn how to use the muscles correctly in order to achieve your goals. I have had several surgeries and after every one Casey has helped come back even stronger, encouraging me in whatever I do. He has also taught me how to eat properly to get results in muscle growth and fat loss. I would encourage everyone if you want a coach who can get you results based on your goals and keep you motivated, then it's Casey!"
Heather
"Casey has been working with my 17-year-old son, Caleb, for the past 1.5 years, and I couldn't be more impressed with his approach and commitment. His patience and dedication to Caleb's fitness journey have been exceptional. As a parent. I've appreciated how much Casey invests in understanding Caleb's needs and goals, adjusting workouts accordingly to help him grow both physically and mentally. What stands out the most is Casey's communication. Whenever I have questions, he goes above and beyond by taking the time to send video responses to give us thorough explanations. It's clear that he truly cares about not only Caleb's progress but also making sure I'm well-informed as a mom. Over the course of their time together, I've seen Caleb improve not only in his physical strength but also in his mindset and confidence. Casey has been a positive influence in his life, and I am so grateful for the impact he's made on Caleb's overall well-being. If you're looking for a trainer who is knowledgeable, patient, and truly dedicated to his clients, I would highly recommend Casey!"
Patty
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"“Deciding to work with Coach Casey is one of the best decisions I made for myself 5 years ago. His expert programming helped me through back surgery to my current competitive CrossFit journey. He listens deeply to my personal fitness and nutrition goals and adjusts programming as my goals change. Casey’s passion, knowledge, and unwavering support continue to challenge me to reach my full potential as a Masters athlete. I would highly recommend Coach Casey to anyone wanting to move forward in achieving their wellness and fitness goals. It’s a decision you won’t regret!”
Tim
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A few years ago I was looking for a change in my fitness program. My wife was already working with Casey and encouraged me to give it a try. I’ve now been working with Casey for about four years for my individualized fitness programming and nutrition. Casey has motivated me to incorporate fitness and nutrition into my lifestyle. My main focus is functional bodybuilding and he has continued to vary my workouts to keep me looking forward to my workouts. He checks in regularly and is always asking for input on any movements I may want to do or change up. I truly believe without Casey my fitness and nutrition would look a lot different. His constant motivation and encouragement is awesome. If you’re looking for a change and need that individualized attention I would highly recommend Casey.”
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